How to Fix the Agony of Da Feet

 Good Advice, Musings, Uncategorized  No Responses »
May 292020
 

Too many women suffer painful feet by wearing ill-fitting shoesThe agony of da feet. It’s a just one of those things women have to go through to be fashionable, right? Maybe, maybe not. There’s no agony if you wear the right size shoes. Do you wear your proper shoe size? Do you even know your proper size? If you don’t, here’s how to deal with and fix the agony of da feet.

What the Experts Say

Alexis E. Dixon, M.D., DISC Sports & Spine Center, Marina Del Rey California, writing for the ortho-dot-com site, says that as people age, their feet grow wider and flatter. The fat pad under the bones in the ball of the foot begins to thin. This can cause pain while walking. And referring to a study conducted by The American Orthopaedic Foot and Ankle Society (AOFAS), in which researchers examined the feet of 356 women, they found that 88% of the women were wearing shoes that were too small for their feet. Most of them had not had their feet re-measured in over a decade and more than 50% reported experiencing daily foot pain from their shoes.

A Little Personal History

I didn’t like feet for the longest of time. Wouldn’t let anybody touch mine. I didn’t get my first pedicure until I was over 60. Feet were something you stuck your shoes on. That was all. But then I got into essential oils. I’m sensitive. The best way to test out an oil you may be sensitive to is on the soles of your feet. And did you know your entire bodily system is marked out on the soles of your feet? Well, I didn’t. Now there was no longer any way to avoid my feet.

It took me a long time to buy properly-fitting shoes, too, despite the agony of da feet. In high school, I wore a size 7.5 shoe. Guess what? Now I’m a 9 or 9.5. And keep in mind I’m only 5′ nuttin’ honey. My mother said at least I wouldn’t blow away in a strong wind. HAH! For some reason, I didn’t mind buying a size 9 but adding that extra half-size got me, even if the 9s were tight. I felt like I was declaring myself a bigfoot or something. Well, duh!!! I DO have big feet. Now I know my sizes in all my favorite brands. But oh, to be a size 7.5 once more!!!

Here’s How to Get a Good Fit

First off, find someone who can measure your feet properly with a Brannock device. If there’s no Brannock device, try on several sizes in the style you want and walk around on a HARD floor. There are carpets in shoe departments for a reason. The shoes feel better. You should buy your shoes late in the afternoon, too, as your feet swell throughout the day. Make sure you have enough toe room. And, please, buy the right size, no matter what the number. Don’t like that number? Once you get your shoes home, take a black permanent marker and scribble over it. Once you’ve decided not to return them, that is. And don’t tell yourself the shoe will break in. If that shoe doesn’t fit who it will break is YOU!

Another friendly tip. Please don’t buy those narrow pointy toe shoes unless your feet are shaped like that. And lower your heel expectations. Those 4″ hoochie heels you sported in your 20s will drop you on your ass in your 50s, 60s, 70s and beyond!

You may have to look around a lot more to find a well-fitting shoe that you actually like and enjoy wearing, but they’re out there. I’m tough picking out shoes. Mine are mostly flats and things with athletic bottoms on them. When I was in high school, we used to say we were wearing sit-down shoes and a stand-up girdle. Well, my days of sit-down shoes are long gone. What’s a girdle? 😉

Wearing high heels, especially in the wrong size, can definitely cause the agony of da feet.

Big Fat Feet

 Life's Little Observations, Musings, Rant Lite, Uncategorized  No Responses »
Jun 072017
 

Do you have a problem with shoes? Many women do. High heels are all the rage but, sadly, my days of wearing hot hoochie shoes are long gone. Even if they fit properly, I’d break my leg before the second step! Big fat feet can be a problem.

swollen summer feet

This is my left foot only HALF way swollen during the summer. 🙁

My Personal Tale of Woe

I have pretty straight size 9 medium feet. I can hear you now, “Those are NOT big fat feet!” Well, they are 3-5 months out of the year because my size 9 mediums swell in the summer. Horribly. Balloons. Can we spell G-O-O-D-Y-E-A-R  B-L-I-M-P, boys and girls? This has been going on since I was 9 years old and I’ve never quite gotten used to it. I have to keep a couple of pairs of wide or wide-wide summer shoes for when the feet get huge. Barefoot doesn’t work for everything.

Your Feet Change

Would you be amazed if I told you many of my size 4 friends have wide feet? It’s really not totally related to weight. Did you know that women’s feet grow and shrink with weight loss, childbirth and age? They do. Maybe you didn’t always have big fat or wide feet. Here’s a few ways they can change.

If you gain weight, you may need bigger shoes. I’ve been told by more than a few doctors that if you gain significant weight, you develop fat pads on the bottoms of your feet, on the sides of your feet and even in your toes. Conversely, if you lose a lot of weight your shoe size may decrease.

Childbirth causes many changes, including foot size. Sometimes, your feet shrink back and sometimes they don’t.

Aging can sometimes give you bigger feet, too. So if you were a size 7 in high school, there’s a good chance that life grabbed you by the big toe and you are no longer a size 7 now.

Cute Shoes

Let’s face it, all women want cute shoes, even those of us with big fat feet. When I was a young woman, wide shoes were definitely not cute. Now? You have a gazillion choices. And, yes, even hot hoochie heels if you can wear them! The choices are really endless and they are readily available in most places.

Brannock devices are accurate for foot measuring

Brannock Device. This is the most accurate way to get your correct foot size.

Know Your Size

In a moment, I’m going to give you a whole bunch of links where you can get really cute shoes in many sizes and widths. But before you order, do you know your accurate shoe size? Don’t laugh. Experts claim that many women actually don’t know their correct shoe size or, if they do, they stuff their feet into smaller shoes. Oh, the pain!

Find a Brannock device (see pic), you know, that thing you stick your feet in and move the top and side sliders until it fits your foot? Make sure your foot is not squeezed and you leave yourself some toe room. Have a shoe professional measure you, if possible. Nobody sees the size of your shoes so even if it’s a number you don’t like, who’s gonna notice?

Now Let’s Go Shopping

Now that you know the correct size, let’s go shopping! One of the very best places to get wide and/or large shoes is Woman Within. You can also get the shoes at Roamans or Jessica London (same parent company). They have it all. Cute sandals, high heels, pumps, gym shoes, you name it. And most of it comes in sizes 7 through 12, Medium, Wide and Wide-Wide. Check the item description of each pair to make sure the shoes you want come in your size. They also have their own brand called Comfortview. I’ve owned many. The comfort is real.

Woman Within
Roamans
Jessica London

Remember me telling you about Simply Be and JD Williams a few weeks back? They have lots of cute shoes, too, and most of them come in wide width. Some come in extra wide. When you shop from the USA websites, the sizes have been converted from the British.

Simply Be
JD Williams

Just this past Friday, we talked about Torrid. They have really, really, REALLY cute shoes, but in wide width only. And for those of you with Barney Rubble feet, they come in sizes 6 and 6.5 WIDE, very difficult to find in most places.

Torrid

Here are a few more places to look. As always, check out the item description carefully for each item you’re interested in. Many large retailers get their shoes from different manufacturers. Look for notes that say something like, “Runs small. Order up a half-size.” (Or a whole size!) And read the reviews from folks who have already purchased the shoes. That’s where you find the real scoop.

Amazon has everything, including shoes. . . tons and tons of shoes.
Limited styles but nice shoes available from Lane Bryant and Catherines.
QVC has many name brands in wide widths.
Same for Home Shopping Network.
And don’t forget the monstrous online shoe store Zappos.

The Bottom Line

If you are a shoe diva with big fat feet, you no longer have to settle for ugly shoes or basic styles. Many brick and mortar retailers are now carrying wide-width and larger size shoes. Online, the sky’s the limit! As always, once you find a brand that fits well, stick with it. Now hit the dance floor!

See ya next time!